Vinyasa-krama; To place, in a special way..
Every action counts, every breath counts. It's all significant.
This workshop will focus on the essence of vinyasa, from the postures to the way we move in between postures. The connection of the breath to the physical. The importance of the stuff that there is to the stuff in between the stuff.
From physical to non-physical. Placing, planting, shifting, feeling, moving, jumping, floating, being, experiencing.